Supporting the Mental Health of Young Carers, with Coleg Sir Gâr

Being a student brings a host of challenges—financial pressures, moving away from home, managing relationships, and the demands of studying and exams. However, for young carers, these challenges are amplified by the added responsibility of caring for a loved one. Unlike their peers, young carers often have to leave lectures early or spend their days worrying about the person they care for, adding an extra layer of stress to an already demanding life.

Research shows that young carers are more likely to achieve lower grades than their abilities would predict, simply due to the pressures of their caring role. In Wales, statistics confirm that this constant strain takes a toll on their mental health and well-being, with many young carers acknowledging that the burden negatively affects their emotional resilience and ability to focus on their studies.

This is where Carmarthenshire Crossroads Young Carers (CCYC) plays a vital role. The service works closely with schools and colleges to identify young carers early, ensuring they receive the tailored support they need to thrive both academically and personally. A key part of this is our collaboration with the wellbeing team at Coleg Sir Gâr. Together, we ensure that young carers are identified at the earliest opportunity, and we work to provide robust, ongoing support tailored to their individual needs.

CCYC’s dedicated key workers offer one-to-one support, providing a safe space for young carers to talk about their struggles and guiding them in accessing other essential services that can ease their load. Additionally, our group sessions give young carers the chance to connect with peers who share similar experiences, allowing them to discuss their caring roles and unwind from the daily pressures they face. We also organise activities and overnight stays, giving them the rare opportunity to step away from their responsibilities and simply enjoy being young.

As part of our commitment to supporting young carers, we were proud to participate in the Coleg Sir Gâr event on 10th October, celebrating World Mental Health Day. Alongside other organisations, we were there to show young people that we are present when they need us, offering the support they require to thrive both in their caring roles and in their personal lives.

The services provided by CCYC are crucial for young carers in Carmarthenshire. Together with the wellbeing team at Coleg Sir Gâr, we offer a lifeline to those balancing education with the heavy weight of caring, ensuring they are not only seen and supported but also given the opportunity to succeed—both in the classroom and beyond.

By offering this essential support, CCYC is helping to uplift a generation of young carers who deserve not only recognition for their dedication but also the chance to reach their full potential.

Breaking Barriers: Young Carers Discover Academic Potential in themselves

Over the summer holidays, a group of Young Carers participated in a residential experience at Swansea University, organised by Reaching Wider. The program aimed to provide these young carers with a taste of university life and an opportunity to explore various academic and recreational activities, as well as giving the Young Carers a well-deserved break from their caring roles.

Objectives:

Provide Young Carers with a first hand experience of university life, including staying in student halls.
Introduce young carers to a variety of academic disciplines and potential career paths.
Foster a sense of well-being and community among Young Carers.
Offer a break from their caring responsibilities and allow them to engage in fun, educational, and creative activities.

Activities

During their stay at Swansea University, the Young Carers participated in a wide range of activities that were both educational and recreational:

Occupational Therapy Workshop: This session allowed the Young Carers to learn about the field of occupational therapy, understand its importance, and engage in practical demonstrations.
Zoology Exploration: An interactive session where the carers could explore different aspects of zoology, learning about animal biology, habitats, and conservation efforts.
Paramedics Experience: This activity provided insight into the life and duties of a paramedic. Participants learned about emergency response techniques and the importance of first aid skills.
Bowling: A recreational activity that promoted team-building and fun. It was a great way for the carers to relax and bond with each other.
Creative Activity: This included arts and crafts, encouraging self-expression and creativity. It also served as a therapeutic activity to relieve stress.
Well-being Sessions: Various sessions focused on mental health, relaxation techniques, and strategies to maintain a healthy work-life balance.

Feedback

‘I just would like to say I was really scared of going on my own and I didn’t know if I wanted to go but I did and I am glad I did because it was absolutely brilliant, and I can I just say the staff were excellent. My favourite activity we did was the paramedics I never thought I would love something so much in my life the whole experience was amazing I would love to go again’

‘I thoroughly enjoyed the experience at Swansea university as it opened up more interests for me and allowed me to have a lot of fun with my friends, I would love to go again as it was a great opportunity to experience new things.’

Hi my name’s faith I went on the Swansea university residential I enjoyed the experience and am looking forward to go to university in the future it was a break from day to day life and I’ve learnt many things such as university isn’t like school as you can make your schedule to suite you and as a young carer is very helpful. The University is a safe secure place and I felt I could speak to the staff members comfortably if needed. I have thoroughly enjoyed the experience and would like to go again.

Hi my name is Katie-Ann I went on a Swansea university and I enjoined the experience of all of the different choices of the things you can do at Swansea University. The thing I enjoyed the most is was when we did the paramedics I would really like to go to a university.

Lacey said She really enjoyed the residential stay away as she made more friends. Lacey said she enjoyed the paramedic and OT session. Bowling was fun and she enjoyed going to Nines in the evening as we have been in the day before. Felt spoilt with all the free goodies.

I thoroughly enjoyed the young carers trip to Swansea University. Even though I didn’t stay overnight I attended the 2 days and loved every activity I did in them both. My favourite part was the paramedics session, I gained a lot of helpful information from this lesson. I enjoyed with all of the other young cares especially going bowling and going to nines. I want to say thank you to everybody that made them days so special to me and I enjoyed every minute of them. Diolch x