Having easy access to useful contacts can help reduce what might be a stressful situation. Here is our list of need-to-know contacts:
Mental Health and Emotional Wellbeing Helplines
| Mental Health Helpline for Wales | 24-hour helpline 0800 132 737 Or text help to 81066 |
| Age Cymru Mental Health Support | 08000 223444 |
| Carmarthenshire Community Mental Health Team | 01267 236017 |
| Mind Info Line | 0300 123 3393 |
| Samaritans | 116 123 |
| Iawn | www.iawn.wales.nhs.uk |
Useful contacts
| Carers Trust Crossroads West Wales | 0300 0200 002 www.ctcww.org.uk |
| West Wales Action for Mental Health | 01267 245572 |
| Stroke Association | 07799 436050 |
| Age Cymru Dyfed | 03333 447 874 |
| Alzheimers Society | 0333 150 3456 |
| Care & Repair | 01554 744300 |
| Mencap | community.partners@mencap.org.uk |
| Adferiad Carers Information Service | 0333 121 1332 |
| Delta Wellbeing | 0300 3332222 |
| Macmillan Cancer Information Service | 01267 227904 |
| Dewis | https://www.dewis.wales/ |
| West Wales Carers Support | https://carerssupportwestwales.org/ |
| Citizens Advice Bureau | 01267 234488 / 01269 569267 / 01554 759 626 |
| Advocacy West Wales | 01267 223197 |
| Carmarthen Mind | 01267 222990 |
| Llanelli Mind | 01554 752751 |
| Links | 01554 757957 |
| Versus Arthritis | 0800 7563970 |
| Carers UK Helpline | 0808 808 7777 |
| Connecting Carmarthenshire | 0800 917 6255 |